As we continue through our 2020 Journey, and continue to navigate through COVID and shelter in place, it is important to stay healthy- mentally, physically, and emotionally. 

Going through these times is not easy, and we are all facing these challenges, and coping with them in different ways. I have had time to reflect over the past few months, and wanted to share my favorite healthy lifestyle tips with you all so we can continue to grow into a better, healthier, us!

1. Grow your own produce - My family and I take great pride in our backyard garden, and enjoying the fruits of our labor! Growing and eating your own produce is one of my most favorite healthy habits, plus it's wonderful (and safe!) home project to take on during Shelter in Place. 
2. Eat Kale! - Kale is one of my favorite leafy green vegetables as it can be used in a salad, sauteed as a side, eaten as a snack, or added into your favorite meals for an extra-green boost! Fun Fact- Kale is loaded with antioxidants and Vitamin C, and is one of the most nutrient dense veggies out there. 
3. Intermittent Fasting - I have been intermittent fasting for about 4 years now, and is something I try to practice as consistently as possible. This helps me take control of my diet, while also being able to enjoy the foods I love! Although it is not for everyone, intermittent fasting is just one of the things I do to maintain as healthy a lifestyle as possible. 
4. Get out and move! - One of the most important aspects of continuing a healthy lifestyle is exercise! I used to do Bikram yoga a lot, and I absolutely love long walks with Milo (our newest McNally addition!) Going to the beach for walks or hikes are amazing as well. Not only are these great for the body, but they also help keep me focused both mentally and spiritually.

I hope these tips are helpful ideas for you to live your best life! I would love to hear some of your ideas as well. Send me some of your favorite healthy habits as I am always looking for new ideas!