Dear Friends,
This time of year inevitably finds us welcoming the embrace of spring and reveling in the joy of getting back to basics. There's something special about connecting with the Earth, especially when nature reinvents itself come springtime and we garden in earnest.
You may be surprised, though, by just how much gardening can positively impact your health. Cultivating your thoughts can have an invigorating effect as well, and a great way to do this is through journaling. Discover all the benefits you can reap when you pour out your feelings through pen and paper.
I love making lists of ways to celebrate things, and the seasonal changes are no different! Spring is my favorite Season, so I do my best to prepare in advance to live in the season to its fullest potential.
In addition to decluttering your mind, refreshing your environment can make it feel new--and an ideal place to start is where you spend a lot of your time, your bed. Improve your peace of mind and your bedroom comfort level with soft linens, fluffy pillows, and even lavender essential oil spritz to relax the mind and improve sleep.
May you always appreciate the little things in life that make a big difference to your well-being. Take care, stay healthy, and wishing you much happiness in the months ahead.
Take Care, and Happy Spring!
Olivia McNally and Team
